Frequently Asked Questions
We understand that our clients have questions about our services, and we’re here to provide clarity. Here you will find the answers to some of the most common inquiries regarding our coaching offerings.
What is Holistic Nutrition?
Holistic nutrition is an approach to dietary and lifestyle choices that considers the whole person, including their physical, emotional, social, and spiritual well-being. It emphasizes the interconnectedness of various aspects of health and wellness, advocating for a balanced diet that supports all these dimensions.
Who is Nutrition & Wellness Coaching for?
Nutrition and wellness coaching is designed for a diverse range of individuals seeking to improve their health and well-being through better nutrition and lifestyle choices. Here are some groups that can benefit from nutrition and wellness coaching: **Women needing support with female-specific conditions such as**: Perimenopause, Menopause, Endometriosis, PCOS, and hormone imbalances. **People with Specific Health Conditions**: Individuals managing chronic conditions such as diabetes, hypertension, heart disease, digestive disorders, or food allergies can receive tailored guidance to improve their health outcomes. **Individuals Looking for Lifestyle Changes**: Those wanting to adopt healthier habits, improve their energy levels, and enhance their overall quality of life can use coaching as a supportive tool for change. **People Interested in Preventative Health**: Individuals who want to take proactive steps toward maintaining their health and preventing illness can find valuable insights and strategies through nutrition coaching. **Older Adults**: Seniors looking to maintain their health, manage age-related changes, or improve their nutrition can receive guidance tailored to their specific needs. Overall, nutrition and wellness coaching is for anyone who desires to make informed dietary choices, improve their health, and achieve their wellness goals through personalized support and accountability.
Why are Private Coaching Programs 12 Weeks?
It would be great if everything in life were a quick fix. When it comes to long-term, sustainable nutrition and lifestyle changes, research has shown that quick fixes don't exist. The Private 12-Week programs we offer are designed to create attainable goals and provide you with the support and tools to reach those goals.